In need of motivation or inspiration to exercise at this challenging time?
Our Physio Team are aiming to publish something every day to help. Come and find us on our private group page by searching “Ryan MS Exercise Class” from Facebook and send us a request to join. Live class some days and videos others. Neuro Patterning, a little floor work, general mobility are some of the things we will cover over the next 12 weeks. We are doing it for our members with MS but it would suit anyone who needs some gentle easy exercise!
Full explanation on how to access the Facebook page can be found here